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Meditation Instruction

An Introduction to Meditation with Peter Bampton translated into Portuguese by Sara Silva. Peter explores the questions: What is Meditation? and What is the purpose of Meditation? He then gives an introduction to the practice of Awakened Life Meditation.


About the project

The Awakened Life Project is situated in a beautiful and wild ecological reserve in the mountains Central Portugal. We offer volunteer programs, courses, events and retreats to support the liberation of the human spirit in a context of evolutionary emergence and communion with the ecological web of life.


Quinta da Mizarela
3305-031 Benfeita
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